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Middle-Age Fitness Helps Ward Off Stroke Later

By Steven Reinberg | HealthDay Reporter

middle-age fitness

THURSDAY, June 9, 2016 (HealthDay News) — Physical fitness in middle age may lower your risk of stroke after 65, a new study finds.

“It is becoming increasingly clear that healthy mid-life behaviors pay off as we age, and lower our risk of cardiovascular disease and stroke,” said Dr. Ralph Sacco, chairman of neurology at the University of Miami Miller School of Medicine. He was not involved in the study.

Among nearly 20,000 adults in their mid to late 40s, researchers found the most fit had a 37 percent lower risk of having a stroke after 65, compared with the least fit.

The protective effect of fitness remained even after the researchers accounted for risk factors for stroke, such as high blood pressure, type 2 diabetes and an abnormal heart rhythm known as atrial fibrillation.

Diagnosing Kidney Cysts

By Sally Robertson, BSc

Kidney (renal) cysts are fluid-filled sacs that form on one or both of the kidneys. Usually, these cysts do not cause symptoms or kidney damage, in which case they are referred to as simple kidney cysts.

Simple kidney cysts are very different from the type of cysts that develop when a person has the genetic condition polycystic kidney disease (PKD), which causes scarring of the kidney tissue that can eventually damage the kidney and lead to kidney failure.

Simple cysts sometimes cause symptoms if they have become large enough or have started to press on other organs. They can also become infected, leading to pain and fever.

Early Signs Of Microcephaly That Could Indicate A Problem

microcephalyWith Zika spreading across the United States, the fetal fears that began in Brazil have come a lot closer to home. According to The Washington Post, several women have faced the effects of contracting Zika virus during their pregnancies: one woman has already given birth to a baby with severe birth defects, while other mothers have miscarried or chosen to abort fetuses with early signs of abnormalities. Mothers who have Zika or are concerned that they could contract it are facing serious decisions and uncertain futures, leading many to wonder if there are any early signs of microcephaly.

After birth, microcephaly is fairly easy to diagnose, although the severity of the condition varies from infant to infant. According to the Centers for Disease Control and Prevention and the Boston Children’s Hospital, typical microcephaly symptoms after birth include a head with a circumference two standard deviations below the average, failure to thrive, high-pitched crying, low appetite, and involuntary muscle contractions.

While still in utero, however, diagnosing microcephaly isn’t quite as cut and dry. According to the CDC, “Microcephaly can sometimes be diagnosed with an ultrasound test (which creates pictures of the body).” The CDC recommends going for an ultrasound late in the second trimester or early in the third trimester, although women who have contracted Zika should definitely see their physicians and undergo monitoring and regular ultrasounds as soon as possible.

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